“Continue to keep the teachings as specified. Each kriya is whole unto by itself, a ideal jewel that acts to develop a movement. [Kriyas] are flawlessly built sets intended to develop predictable and delicate impacts on the whole Self.” ~ Yogi Bhajan
Kundalini Yoga is extra than just physical exercise to encourage the human body. This yoga moves energy! KY is all about obtaining an energetic knowledge. It is vital to deliver the teachings accurately to produce predicted success. How can we be pure vessels for the teachings if we mess about with the formulation? It is specific and confirmed. It ain’t identified as a science for absolutely nothing!
To give you a little bit of background, Kundalini Yoga lessons have a particular 6-element educating structure to follow, as outlined beneath.
- Tune in with the Adi Mantra
- Pranayam (breath work) and/or ideal heat-up
- The Kriya (the exercising established)
- Ending prayer and Very long Sat Naams
Within this teaching structure is a critical piece involving the third place, the Kriya. The vital piece is not to omit or alter the Kriya in any way other than length.
That suggests that we educate the actual sequence of exercise routines in just about every established. We do not improve the buy or increase or subtract poses. Kundalini Yoga is a science to provide a distinct end result. Never mess with what is effective.
One more critical place to acknowledge is that we really are honor-sure to keep the integrity and sacredness of the Kundalini Yoga Teachings, in particular now that Yogi Bhajan has passed on. It is the legacy of each and every instructor to protect the purity of the teachings.
The process and methods are established to do the job. Period. Why be so arrogant as to think that you really should improve them? Can you do any improved than perfection? Yogi Bhajan tells us, “It is a three-thousand-year-outdated established path – it is not heading to halt.” So adhere with the plan…for the reason that it is effective. The only way you will achieve Infinity is to give yourself the ability to encounter the teachings as they have been intended to be taught.