Body Gua Sha
A popular beauty treatment, gua sha involves repeated strokes over lubricated skin with a smooth-edged tool. Traditionally, ceramic Chinese soup spoons and blunt, well-worn coins were used, but any item with a rounded edge can be pressed against the skin—even mason jar lids.
The scraping causes light bruising (petechiae), which is the result of increased blood flow to the skin. But it’s not painful for most, Minichiello says.
Benefits
The sha on the body is caused by a scraping action, and that stimulates your body to release anti-inflammatory immune proteins known as cytokines. That’s why it can be so beneficial for people with autoimmune diseases, says Gould.
Besides relieving aches and pains, such as neck tension or plantar fasciitis, gua sha can also help with breathing problems like asthma, bronchitis and colds, according to research. And it can be effective against perimenopausal syndrome, a condition that affects the muscles and hormones of women in their transition to menopause.
A regular gua sha practice can improve your digestion and boost your microbiome, which is important for overall health. Fascia is the connective tissue that wraps your muscles and other body parts, and if it’s knotted and tight, you can end up with toxins stuck in your system, Minichiello says. Loosening fascia with gua sha is thought to release these toxins and promote healing.
You can use a gua sha tool on your neck and back to alleviate headaches, which are often caused by musculoskeletal tension in the upper neck, according to research published in the journal Pain Medicine. It’s also been found to be an effective treatment for chronic low back pain, a condition that can also cause neck pain, according to another study. And if you have trouble sleeping, it can help to alleviate insomnia by triggering the parasympathetic nervous system’s response to relaxation.
Technique
Body gua sha is done using a smooth-edged tool, traditionally made of horn, ceramic, or jade but now more often amethyst or rose quartz. It’s similar to the cinnabari rub or scraping technique used in ancient Greece by athletes, and more like the deeper soft-tissue massage called the Graston Technique that’s popular among chiropractors. It can be self-administered and is also incorporated into spa and wellness treatments.
The shape of the gua sha tool also makes it effective for sculpting specific areas of the body. For example, a wing-shaped tool can be moved around the face to sculpt the chin and jawline, while a modified comb-like body gua sha tool with a divot is optimal for the neck and shoulders.
As you move the gua sha tool over the body, it stimulates blood flow and reduces tightness. This stimulation can produce light bruising, which may look like small reddish-purple spots. These spots are known as petechiae and indicate that there is micro-circulation in the area being worked.
Ensure that your gua sha tool is smooth and free of friction by applying body oil prior to the session. You want it to glide over the skin easily without any resistance, especially in places that will require firm pressure for long periods of time (like your calves and thighs). It’s also important not to gua sha over any moles or open wounds, which could lead to infection.
Oils
Oil is used as the primary conduit for lubricating and nourishing the skin. A variety of oils can be used, depending on the individual’s skin type and goals for gua sha. It is important to choose an oil that is free from synthetic fragrances, preservatives and other potentially harmful ingredients. Opting for organic and sustainably-sourced oils is also an eco-conscious choice that supports ethical and sustainable farming practices.
Jojoba oil is an excellent option for most skin types, as it is light enough to be easily absorbed yet provides deep moisturization. It also helps regulate sebum production and can reduce breakouts. Oils with high concentrations of antioxidants and vitamins can help to brighten, smooth and tighten the skin. However, if you have sensitive skin, it is best to avoid essential oils as they can be highly inflammatory.
Another great option is avocado oil, which can be hydrating and nourishing for most skin types. It is also a great source of Vitamins A, D and E as well as Omega-3 fatty acids. If you want a more herbal oil, try tamanu, which has anti-inflammatory properties and can be added to a lighter blend of grapeseed or sweet almond.
Lastly, coconut oil can be used for a variety of skin types and is extremely hydrating. It is also rich in antioxidants and contains anti-bacterial properties, making it a good choice for those with acne-prone skin. Opting for fair-trade coconut oil is a great way to make an even greater environmental impact while supporting the livelihoods of farmers and workers.
Safety
Gua sha is one of today’s most talked about wellness trends. But, like all buzzy trends, misuse and misinformation can spread quickly. If performed incorrectly, this tool can irritate the skin and cause inflammation. To avoid these risks, licensed professionals should follow certain safety measures when using gua sha on their clients.
Select the Proper Stone Material
Choose a facial gua sha that is made of soft, smooth jade or rose quartz instead of exfoliating mitt harder stones like agate. The face is thinner than other areas of the body, and rougher stones can cause irritation. Applying facial oil or serum beforehand also allows for smooth gliding of the tool over the face and helps prevent friction.
Keep the Pressure Light – Overuse of a gua sha tool can lead to bruises, especially in sensitive areas of the body such as the neck. To avoid bruising, use a light touch with a rounded or oval-shaped gua sha tool and make quick strokes over the entire surface of the skin.
Choose the Right Angle – Holding a gua sha tool at an acute angle with the skin, anywhere from 15 to 45 degrees, helps maximize contact and movement of lymph along the lateral chest. This is the area with most bound fascia in the body, so it’s important to drain that region properly.