Can You Freeze Stomach Fat at Home?

Fat freezing, also known as cryogenic lipolysis or lipo freeze, is a non-invasive procedure that helps to reduce stubborn pockets of belly fat. This procedure targets adipose tissue that is resistant to diet and exercise.

A paneled device is placed on the fatty area and it is gradually cooled to temperatures that kill the cells but leave skin, muscle and nerve tissue unharmed. The results are permanent.

How does it work?

Fat freezing, also known as cryolipolysis, uses a non-invasive process that eliminates stubborn areas of fat. This is done through an applicator that delivers a cooling temperature to the targeted area of your body. This causes the fat cells in your abdomen to crystallize and die over time. These dead cells are then metabolized by the lymphatic system and naturally expelled from your body. This treatment is FDA-approved and is available through many spas and clinics.

The best candidates for this procedure are those who have isolated pockets of fat in the abdomen, thighs, back, and upper arms. The process takes about an hour to complete and is done in a doctor’s office. While this is an effective method for reducing freeze stomach fat troublesome pockets of fat, it is not a weight-loss solution. It does not address the underlying problem or incite behavior modification that is needed for true, maintainable weight loss.

After your session, we will remove the applicator and massage the targeted area to help improve your results. It is important to drink plenty of water after your appointment to help your body eliminate the dead fat cells.

This technique is effective for removing fat in the stomach, but it does not prevent new fat from forming. This is why it is important to exercise and eat healthy after your procedure. Keeping up with a regular workout routine and eating well will ensure that your results last as long as possible.

How long does it take?

During the procedure, you sit or lie down in a comfortable position while the hand-held device – which looks like a large ice cube – targets the fatty bulge in your problem area. We then cover the treatment area with a gel pad to protect your skin. Next, the fatty layer is suctioned into the applicator’s hollow opening and gradually cooled down to between 30.2 and 39 degrees Fahrenheit. This process takes about an hour, during which you may experience discomfort that ranges from tingling to aching or cramping.

Fat freezing (cryolipolysis) destroys stubborn fat cells in the targeted treatment area, leaving the skin and muscle tissue intact. The body naturally expels the dead cells through its lymphatic system over time, and your results are long-lasting. In fact, the discarded cells are not replaced by new fat cells, so once they’re gone, they’re gone forever. That’s why this treatment is perfect for those who want to slim and reshape their trouble spots without surgery or downtime.

However, it’s important to note that fat zeltiq coolsculpting freezing is not a weight loss solution and does not prevent your body from generating new fat cells. Therefore, if you gain weight, those newly generated cells can expand the area and revert your results. This is why we recommend practicing good wellness behaviors before and after treatment to enjoy lasting, beautiful body contours.

Is it painful?

While the idea of freezing off unwanted fat may sound scary, there’s no need to worry. This nonsurgical treatment isn’t painful, although you may experience some discomfort during the procedure. At Body Catalyst, we use TGA-approved, medical-grade Clatuu technology with dual 360-degree applicators to reduce stubborn pockets of fat in the thighs, saddlebags, back, stomach, love handles, and chin.

During the process, a gel pad is placed on the area to protect your skin, and then the fatty bulge is suctioned into the applicator’s hallow opening. You will feel a tugging sensation, but this isn’t painful. You may also feel intense cold or a tingling, stinging, or aching sensation. These symptoms will diminish after the cooling process has finished. The frozen fat cells are then absorbed by your lymphatic system and flushed down the drain.

Can I do it at home?

If you’ve been looking for nonsurgical ways to eliminate stubborn pockets of fat, you might have come across the idea and procedure known as CoolSculpting. This method freezes and kills fat cells non-invasively, allowing you to achieve permanent results. However, it can be quite costly and requires multiple sessions to achieve the desired results. Many people wonder if there is a way to do this at home, which can save them on professional costs.

Some people try to achieve a similar effect by freezing their own body fat at home with various DIY methods such as ice packs or using a “lipo-belt.” Unfortunately, these techniques are not safe and cannot provide the same results as the FDA approved CoolSculpting technique. This is because the ice packs cannot maintain the consistent cold temperature needed to effectively freeze fat cells and allow them to die.

The only cooling device that has been proven to work is the CoolSculpting machine by Zeltiq. Any tools that claim to do this at home are likely imitations of the Zeltiq brand and should be avoided. Instead, you can schedule a consultation with an expert body contouring professional such as Dr. Green to discuss your goals and find the right applicator, session amount and approach for you. Contact Franklin Laser in Franklin, TN to book your appointment today!